I bet a lot of us are envious of Rapunzel and her rapidly growing, gorgeous, golden locks. If only our hair could grow, magically, like it does in fairytales… But in the real world, we all know that this doesn’t happen without a little help.
My hair is fairly thin and grows as slow as molasses, as do my nails. I’m sure I am not the only one experiencing this frustration. I’ve tried supposed “miracle hair growth shampoos” & gotten a hair cut every 6 weeks as recommended to ensure healthy hair growth, but nothing seemed to do the trick, until now…
I have recently found a way to inspire my stubborn hair follicles to grow. Two months ago I expressed my sluggish hair growth frustrations to my hair dresser and she recommended that I start taking the vitamin supplement, Biotin. She shared with me the positive results of rapid hair growth that many of her clients experienced when they regularly took the supplement. I am always a little skeptical of trying new things so before I adopted this vitamin into my routine, I did a little research.
For those of you that may not know, Biotin comes from the B-complex family of vitamins and is also referred to as Vitamin H. Biotin exists in our body naturally, and it plays a key role in many of our bodily functions, especially those related to our metabolism.
When we consume vitamin supplements, such as Biotin, we also receive other, lesser known, benefits such as hair and nail growth. If you would like to try and enhance the positive effects of Biotin, these supplements are the way to go.
Before selecting which Biotin supplement to try, I researched the different brands on the market & read reviews on the ones that were highly recommended. The brand I decided to use is Natrol Maximum Strength Biotin Natrol’s Maximum Strength Biotin will support healthy hair and nail growth & provide you with 10,000 mcg to help ensure the daily need for this essential nutrient is met.
I have been taking one tablet a day for the past 30 days. My hair has grown an inch this month, when typically it would take me 3 to 4 months to grow an inch. I had artificial nails for the longest time & they caused a lot of damage to my natural nails. It’s taken me forever to find a way to make them healthy again. Even though I have only been taking Biotin for a month, my nails already look shinier, feel stronger, and are growing longer.
I feel that at this rate, I will be hearing someone shout “Rapunzel! Rapunzel! Let down your hair!” before I know it. Don’t deprive yourself from your own fairytale ending. Give Biotin a try. You won’t regret it!
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